Here, I invite you to use the tools in the Ultimate 8 Thyroid Yoga® Sequence Series to guide you through eight powerful transformative sadhana to practice as often as you feel, as you remember how beautiful and strong you truly are. 

Includes over 7 hours of classes and meditations

Includes 8 classes fully downloadable for you to practice + treasure forever!

• Class 1 - Nabhi Kriya for Navel Center Strength, Confidence and Self-Worth

• Class 2 - Morning Wakeup Sequence for Energy, Radiance and Power

• Class 3 - Colon, Liver and Digestion Kriya with Laya Yoga Mantra for Intuition and Balanced Energy

• Class 4 - Kriya to Balance Hormones and Boost Metabolism

• Class 5 - Clear Stuck Energy and Inflammation with Pranayama and Movement

• Class 6 - Thyroid Yoga Sequence to Balance Thyroid and Restore the Body

• Class 7 - Nervous System Strength & Invincible Aura Kriya and Breathwork

PLUS, two BRAND NEW, never before released, bonus full-downloadable meditations:

50-minute Thyroid Yoga® Guided Healing Visualization Journey - Take a journey with me to the healing sanctuary of the Costa Rican jungle, where you will receive the medicine of the blue butterfly, our native spirit animal, and feel yourself healing and alchemizing your throat chakra, expressing your true nature and receiving healing energy with each breath

25-minute Thyroid Yoga® Brain Rewiring Affirmations Practice for Radiant Health and Confident, Embodied Self-Expression - This is perhaps my most powerful meditations yet! I am so excited for you to experience the magic of brain rewiring through this affirmations practice.

PLUS, a 30-minute Embodied Voice Breathwork® Practice guided by Fern Olivia

In this I Am Free guided visualization meditation and Embodied Voice Breathwork® practice, you will remember how freedom feels, and how liberating it is to reconnect with your potential to live a life of wonder, curiosity and liberation. This session includes guided self-inquiry to investigate any resistances or blocks you may have deep within that have been holding you back from experiencing the richness of freedom. This session will support you in redefining what freedom of love, financial freedom, freedom to choose, and freedom within work and passion truly means to you. Our signature holotropic breathwork leading into vocal activation practice is a powerful way to clear blocks as you release fears around your ability to be free, so you can allow yourself to live a life where you feel sovereign and powerful in your self-security and expression. Truly surrendered, we sing with a prayer, a declaration to our devotion to freeing ourselves, in every day, in every moment. This practice uplifts our frequency through angelic vocals and a high vibrational sound journey, produced by Fern Olivia with the intention to inspire and elevate you.