WHAT IS THYROID YOGA®?
Thyroid Yoga® created by Fern Olivia in 2013, is a unique method designed to empower women with thyroid and other hormonal imbalances to say goodbye to survival mode and embody their most liberated, radiant self. This signature method blends yoga, breath work, vocal activation, sound healing, energy healing, meditation, integrative nutrition, ayurveda and holistic lifestyle ritual to provide specialized support to empower those who desire to learn this method to empower themselves and apply it to serve others. The program synthesizes somatic movement and targeted yoga sequences along with pranayama (breathing exercises) featuring Fern Olivia’s signature method Embodied Voice Breathwork® to balance the endocrine system, regulate the nervous system, and heal from the root cause of symptoms. Thyroid Yoga® is available for all those various thyroid-related conditions including Hashimoto’s, Graves, hypothyroid and hyperthyroid, thyroid cancer and other related hormone imbalances.
“Working with Fern is always a lovely experience. She offers her heart to the world and so many helpful resources and tools to support her clients/students wellbeing. Fern lives the practices she preaches and dearly knows how to hold space for connecting with healing, love, divine feminine energy, and joy. I look forward to continuing Thyroid Yoga® myself and also now as a teacher, setting the practices into motion that will help support other women in the world who are awakening to their own inner sources of healing.”